<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Uncommon Path &#x2013; An REI Co-op Publication</provider_name><provider_url>https://www.rei.com/blog</provider_url><author_name>Jenny Barber</author_name><author_url>https://www.rei.com/blog/author/jenbarb</author_url><title>Establishing Bikepacking Routes with Sarah Swallow - Uncommon Path &#x2013; An REI Co-op Publication</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="xmTpWx7Ybf"&gt;&lt;a href="https://www.rei.com/blog/podcasts/establishing-bikepacking-routes-with-sarah-swallow"&gt;Establishing Bikepacking Routes with Sarah Swallow&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.rei.com/blog/podcasts/establishing-bikepacking-routes-with-sarah-swallow/embed#?secret=xmTpWx7Ybf" width="600" height="338" title="&#x201C;Establishing Bikepacking Routes with Sarah Swallow&#x201D; &#x2014; Uncommon Path &#x2013; An REI Co-op Publication" data-secret="xmTpWx7Ybf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://www.rei.com/blog/wp-content/uploads/sites/4/2024/05/OneHourADay_SwallowXGaney_Fizik-1863_d82f91-e1715625470362.jpg?w=1024</thumbnail_url><thumbnail_width>1024</thumbnail_width><thumbnail_height>601</thumbnail_height><description>Sarah Swallow is a professional adventure cyclist who develops bike packing routes around the country. When she creates a route, she takes the history, geography, and the biodiversity of an area into account. Her routes are often hundreds of miles long and lead riders past historical sites, landmarks, and diverse landscapes. In 2019, Sarah took her route crafting to the next level when she created a cycling and conservation event called Ruta del Jefe.</description></oembed>
