How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Rule #1: Listen to your body. Injuries are the bane of many a runners' existence. But aside from being a frustration, injuries are also p...
The Best High-Elevation Runs in the Country Laura Bauer|September 16, 2016 High-altitude training isn't just for the pros anymore. Professional runners, including Nick Symmonds and Desiree Linden, have trained at...
Stay Psyched to Train—Even in the Midst of a Blizzard Morgan Tilton|September 14, 2016 You’re tired, you had to work late, it was two-for-one margaritas at your favorite bar. Stuff happens, but you can still stick to a solid tr...
Smart Strength Training Tips for Mountain Marathons Morgan Tilton|September 2, 2016 The key? A balanced fitness approach that includes strength and agility exercises in addition to trail and road time. The stereotypical b...
7 Ways to Crush Technical Climbs Lee McCormack|May 20, 2016 Because you gotta get up to get down Depending on where you live, rock ledges, rotten logs or slimy roots make climbing on a mountain bik...
5 Tips to Help You Shred Through the Trees Lee McCormack|May 5, 2016 Few motions on a mountain bike evoke a more powerful feeling of flow than winding through the trees. Santa Cruz redwoods, Crested Butte a...
5 Ways to Descend Faster Lee McCormack|April 4, 2016 If you're a red-blooded, fun-loving mountain biker, you climb so you can descend In other words, you work so you can play. If you're ridi...
11 Ways Deadlifts Will Make You a Better Rider Lee McCormack|February 18, 2016 TK DEK Your glutes might look great in your riding shorts (I'm living proof, right?), but I bet they're not doing their actual job that w...
Breathing – Lung Training for Spring Sports Berne Broudy|February 27, 2015 Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
