On Minimal Cushion Fitness

This how-to guide will help you achieve your fitness and activity goals even while you are on vacation or away from home.
Read full article: How to Maintain Fitness on Vacation

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.
Read full article: Training Exercises for Running

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.
Read full article: Tips for Your First Ultramarathon Trail Race

Learn how to select and prepare for your first trail-running race with tips on physical and mental prep, race day etiquette and more.
Read full article: Tips for Your First Trail-Running Race

There’s a fitness tracker for every user and every budget. Check out our top picks for hiking, running and more.
Read full article: The Best Fitness Trackers: Staff Picks

REI Co-op staffers share their favorite mats, blocks, cleaner and apparel for yoga. Find the perfect yoga gear for your home or studio practice.
Read full article: The Best Yoga Gear: Staff Picks