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Rockville Clinics and Events

Introduction to Road Cycling-Outdoor School Outing

12/6/2009 9:00 AM

Content: Learn how to balance and maneuver a road bike. Learn the proper technique for shifting, braking, and hill descending/climbing. Learn road riding etiquette and how to avoid hazards in the road.

Audience: New riders or anyone looking to improve on their cycling technique with the assistance of our helpful and patient instructors.

Included: Road bikes for those that do not have their own. Bike pumps, tubes, patch kits, and tools. Transportation between REI and trailhead, except when outing meets at venue. All park entry fees for riders in the REI Outdoor School van. Group medical supplies and area maps.

Gear List: Your personal biking helmet. Closed-toe athletic shoes with firm soles. Cycling shorts or snug-fitting but comfortable shorts with minimal seams (e.g. compression shorts). If the forecast is for cool temperatures, bring along a light cycling jacket (i.e. light layer such as a breathable jacket) or windproof shell. Water-resistant or waterproof jacket/anorak in case of rain Your own road bike if you prefer! We do have Novara road bikes available for use. Please be sure you selected this free bike option at the time of sign-up and provided us with your height measurements. If you are bringing your personal bike, please bring a spare tube (our tubes may not fit your tires) Padded cycling gloves if you have them. Hydration compatible day pack, 70 - 100 oz recommended High energy lunch and snacks (gels and fuel bars) that you can carry on your bike with you Sun protection (sunscreen and wide brim hats w/ retainers) and sunglasses with retainers. Photo ID and Insurance Card Change of clothes and footwear for the ride home (leave in car).

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