| Skier Height | Pole Size (in.) | Pole Size (cm) |
| 3 ft. 6 in. and under | 30 in. | 75cm |
| 3 ft. 8 in. | 32 in. | 80cm |
| 3 ft. 10 in. | 32 in. | 80cm |
| 4 ft. | 34 in. | 85cm |
| 4 ft. 2 in. | 36 in. | 90cm |
| 4 ft. 4 in. | 36 in. | 90cm |
| 4 ft. 6 in. | 38 in. | 95cm |
| 4 ft. 8 in. | 40 in. | 100cm |
| 4 ft. 10 in. | 42 in. | 105cm |
| 5 ft. | 42 in. | 105cm |
| 5 ft. 2 in. | 44 in. | 110cm |
| 5 ft. 4 in. | 46 in. | 115cm |
| 5 ft. 6 in. | 46 in. | 115cm |
| 5 ft. 8 in. | 48 in. | 120cm |
| 5 ft. 10 in. | 50 in. | 125cm |
| 6 ft. | 50 in. | 125cm |
| 6 ft. 2 in. | 52 in. | 130cm |
| 6 ft. 4 in. | 54 in. | 135cm |
| 6 ft. 6 in. and over | 56 in. | 140cm |
Please note this sizing chart is meant to serve only as a guideline. To fit ski poles to you, stand in your ski boots. With your poles upside down—grips touching the floor—grab the pole beneath the basket so that the top of your thumb touches the basket. Your elbow should now be at a 90-degree angle. If the angle is less than 90 degrees, get a shorter pole. If the angle is greater, get a longer pole. For more information, please see REI Expert Advice.