| Skier Height (ft. in.) | Skier Height (cm) | Classic Pole Length (cm) | Skate Pole Length(cm) |
| 3 ft. | 90 | 70 | 80 |
| 3 ft. 2 in. | 95 | 70 | 80 |
| 3 ft. 4 in. | 100 | 75 | 85 |
| 3 ft. 7 in. | 110 | 80 | 90 |
| 3 ft. 9 in. | 115 | 85 | 95 |
| 3 ft. 11 in. | 120 | 90 | 100 |
| 4 ft. 1 in. | 125 | 95 | 105 |
| 4 ft. 3 in. | 130 | 100 | 110 |
| 4 ft. 5 in. | 135 | 105 | 115 |
| 4 ft. 7 in. | 140 | 110 | 120 |
| 4 ft. 9 in. | 145 | 115 | 125 |
| 4 ft. 11 in. | 150 | 120 | 130 |
| 5 ft. 1 in. | 155 | 125 | 135 |
| 5 ft. 3 in. | 160 | 130 | 140 |
| 5 ft. 5in. | 165 | 135 | 145 |
| 5 ft. 7 in. | 170 | 140 | 150 |
| 5 ft. 9 in. | 175 | 145 | 155 |
| 5 ft. 11 in. | 180 | 150 | 160 |
| 6 ft. 1 in. | 185 | 155 | 165 |
| 6 ft. 3 in. | 190 | 160 | 170 |
| 6 ft. 5 in. | 195 | 165 | 175 |
Note on sizing: This size chart is a general guide. Ski pole length may vary depending on personal preference and ski style. As a general rule, poles used for in-track classic skiing should come up to your armpits. For skate skiing, poles should come up to a point somewhere between your chin and your lips.