

Today’s guest blogger, REI employee Ching Fu, recounts the soaring highs and chilly lows of her bike tour of the entire Skyline Drive and Blue Ridge Parkway last summer: It had been raining for 3 days straight, and I was ready to just be home. But I had to keep pedaling. The bitter cold rain was an unwelcome surprise, especially since it was July in the southeast... ...
Gina Kolata, medical reporter for The Times, recently talked to a pair of biomechanics researchers and reports the following: Based on their studies, 1) there is no best way to run for longer distances and 2) shoes with lightweight cushioning may offer many runners the sweet spot they seek. We offer a link to the complete article. ...
Posted by T.D. Wood on October 17, 2012 3:30 PM & Tagged barefoot running and running shoes | permalink | Comments
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