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Entries filed under 'workouts'

    KellyH

    Mid-Day Workouts: How Do You Break Free from the Cube?

    fileFive flights of metal stairs. 177 individual steps. Seven round trips (more or less). Hundreds of trees standing by as we lunge, run, walk and sidestep our way up and down an outdoor staircase, metal grids underfoot and green leafiness overhead. Sound like the stairclimber to heaven or hell? Either way—at REI headquarters in Kent, Wash., this is my preferred lunchtime antidote to sedentary work. (In stores and the distribution centers, REI employees are on their feet and on the move, but it's a ...

    Posted by KellyH on November 1, 2011 1:30 PM & Tagged exercise, fitness, rei, stair climbing and workouts | permalink | Comments

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