REI Blog
- Posted by Steve T on May 1, 2013 10:00 AM
- & Tagged Bike Commuting & Touring, Blue Ridge Parkway, Cycling and Skyline Drive
- permalink
Southern Appalachia Mountain Tour by Bike: 825 Wonderful-Miserable-Unforgettable Miles
Today’s guest blogger, REI employee Ching Fu, recounts the soaring highs and chilly lows of her bike tour of the entire Skyline Drive and Blue Ridge Parkway last summer: It had been raining for 3 days straight, and I was ready to just be home. But I had to keep pedaling. The bitter cold rain was an unwelcome surprise, especially since it was July in the southeast... ...
Entries filed under 'sports drinks'
Prepping for a Marathon: What's Been Your Experience with Carbo-Loading?
Got a marathon coming up? A century bike ride? A sunup-to-sunset day hike? If so, is carbo-loading a smart way to fuel your body for the challenge? In a column published last weekend in Canada's Globe and Mail, author Alex Hutchinson (Which Comes First, Cardio or Weights?; sweatscience.com) cites a recently released British study that tracked the training and dietary patterns of 257 participants in the 2009 London Marathon. "Sure enough," Hutchinson writes, "day-before carbohydrate consumption ...
Posted by T.D. Wood on January 27, 2012 12:54 AM & Tagged carbo-loading, carbs, exercise, gels, marathon and sports drinks | permalink | Comments
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'What's Your Denali?:' Thinking About the Glass Ceilings of the Outdoors
May 03, 2013 12:15 PM -
Going Up: The High-Altitude Life of REI Member #14
May 22, 2013 09:00 AM -
Guidebook Getaway: A Book for Exploring Zion and SW Utah Both On and Off the Beaten Path
May 20, 2013 12:00 PM -
Southern Appalachia Mountain Tour by Bike: 825 Wonderful-Miserable-Unforgettable Miles
May 01, 2013 10:00 AM -
Need Inspiration for Bike to Work Day? REI's Bike-to-Work Regulars Share Their Stories
May 15, 2013 10:30 AM
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Need Inspiration for Bike to Work Day? REI's Bike-to-Work Regulars Share Their Stories
May 15, 2013 10:30 AM -
'What's Your Denali?:' Thinking About the Glass Ceilings of the Outdoors
May 03, 2013 12:15 PM -
Going Up: The High-Altitude Life of REI Member #14
May 22, 2013 09:00 AM -
Is It Ever a Good Idea to Stretch? How About Cooling Down? Recent Studies Offer Clues
April 26, 2013 12:44 PM -
A Cool Mother's Day Story: Climbin' Mamas Remind Us Why We Love Our Moms
May 10, 2013 12:30 PM
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