Entries filed under 'Gretchen Reynolds'

Don't 'Exercise,' Walk; Don't Sit, Stand; Author Explains Simple Steps to Well-Being

"If people want to be healthier and prolong their life span, all they really need to do is go for a walk. It's the single easiest thing anyone can do." —Gretchen Reynolds    Author and New York Times health and fitness columnist Talk about good news. It's possible—probable, actually—that you know someone who lives a sedentary life. Sad stat: The lead story in Tuesday's USA Today (May 8) cited a study by the U.S. Centers for Disease Control and Prevention that that estimates by 2030 42% of ...

Posted by T.D. Wood on May 10, 2012 6:08 PM & Tagged Gretchen Reynolds, New York times, fitness, health and walking | permalink | Comments