San Diego REI Outdoor School

Introduction to Road Cycling (Outing)

Experience the rush of road cycling with our instructors as they teach you the proper techniques of shifting, braking, efficient hill climbing, safe descending, proper body position, and reading the road for safety. This is an educational ride, not a guided tour; we want to teach you how to get more out of your cycling experience. This class is designed for folks getting back into cycling and beginners alike. We’ll start by addressing proper bike fit, making necessary adjustments to improve comfort and performance. Next we’ll demonstrate riding techniques and teach important communication and safety skills to prepare you for the ride. Then it’s off for a great ride to practice what we've learned! New Novara road bikes provided at no extra cost for those without a bike of their own. NO RIDER IS LEFT BEHIND! Please bring your helmet and proper riding apparel. Recommended for those 14 and older; those under 18 must be accompanied by a parent or responsible adult.

Women only program dates available. See below.

* Advance registration is required. Call or visit any San Diego area REI to sign up.

• Time:

  9:00am

• Cost: Member: $55, Non-Member: $75

Where To Meet:

Meet at the location or REI store listed below. Directions to locations other than REI stores can be found by clicking on the link below.

Get directions to all non-store venues here.

• January 20th San Diego REI
• February 17th Encinitas REI
• April 13th Mission Trails - Kumeyaay Campground
• June 15th Mission Trails - Kumeyaay Campground

WHAT TO BRING:

• Your personal biking helmet.
• Closed-toe athletic shoes with firm soles.
• Cycling shorts or snug-fitting but comfortable shorts with minimal seams (e.g. compression shorts). If the forecast is for cool temperatures, bring along a light cycling jacket (i.e. light layer such as a breathable jacket) or windproof shell.
• Water-resistant or waterproof jacket/anorak in case of rain Your own road bike if you prefer! We do have Novara road bikes available for use. Please be sure you selected this free bike option at the time of sign-up and provided us with your height measurements. If you are bringing your personal bike, please bring a spare tube (our tubes may not fit your tires) Padded cycling gloves if you have them.
• Hydration compatible day pack, 70 - 100 oz recommended
• High energy lunch and snacks (gels and fuel bars) that you can carry on your bike with you
• Sun protection (sunscreen and wide brim hats w/ retainers) and sunglasses with retainers.
• Photo ID and Insurance Card
• Change of clothes and footwear for the ride home (leave in car)

REI OUTDOOR SCHOOL PROVIDES:

• Road bikes for those that do not have their own.
• Bike pumps, tubes, patch kits, and tools.
• Transportation between REI and trailhead, except when outing meets at venue.
• All park entry fees for riders in the REI Outdoor School van.
• Group medical supplies and area maps.