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The Barefoot Running Book

    The Barefoot Running Book

    The Barefoot Running Book offers a no-nonsense approach to decreasing injury, training smart and truly enjoying your running time. See details

    • $15.00

    Item # 850578

    REI Members get back an estimated 10% on this item as part of their annual member refund.

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    The Barefoot Running Book offers a no-nonsense approach to decreasing injury, training smart and truly enjoying your running time.

    Product size and color

    The Barefoot Running Book offers a no-nonsense approach to decreasing injury, training smart and truly enjoying your running time.

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    The Barefoot Running Book offers a no-nonsense approach to decreasing injury, training smart and truly enjoying your running time.

    • Author: Jason Robillard
    • Softcover; 202 pages; black-and-white photographs and illustrations
    • Plume; copyright 2012
    • The Barefoot Running Book: offers exercises, training routines and detailed advice and tips from experts

    Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

    You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running through simple drills, training plans, and useful hints from fellow barefoot runners.

    Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Bookshows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

    Made in USA.

    Item 850578

    Members: earn a
    $20 bonus card

    When you spend $100 April 14—29

    Single-use bonus card redeemable by
    REI members MAY 2—12, 2014.
    Details

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    The Barefoot Running Book Specs
    Specification
    Description
    Best use
    Running

    The Barefoot Running Book

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    MEMBERS, EARN A $20 BONUS CARD! When you spend $100 April 14-29. Single-use bonus card redeemable May 2-12. Details
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