Chock full of recipes for the endurance athlete, The Feed Zone Cookbook
is based on the idea that whether it's for performance or pleasure, food should taste good!
Authors: Chef Biju Thomas and Dr. Allen Lim
Hardcover; 314 pages; color photographs
Velo Press; copyright 2011
From Stuffed French Toast to Chicken Tacos, The Feed Zone Cookbook
offers up all the nutritional information, ingredients, and cooking steps for over 150 recipes
Provides dozens of quick-to-prepare, power-packed recipes for before and after workouts
Includes gluten-free and vegetarian alternatives to favorite dishes
Foreward by Levi Leiphiemer and Timmy Dugan
The Feed Zone cookbook is a no-fuss guide to preparing good food that will change the way endurance athletes eat.
With refreshing simple ingredients that measure up to the demands of training and racing, Biju’s recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet and savory satisfies an athlete’s cravings and prepares the body for top performance.