Item # 838419
The REI Member Dividend
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Each March, active REI members and REI Visa cardholders who earned a rebate receive a refund in the form of an annual dividend notice.
Only active members receive annual dividend notices. To maintain your active status as an REI member, you need to make net merchandise or shipping purchases of at least $10 per year, unless you joined that year. Member numbers are issued in one name and only that person receives the member refund. Your number can be used by others in your family, but it cannot be transferred to someone else.
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At the core of this edition remains Hal Higdon’s clear and essential information on injury prevention, training and nutrition as well as all-new chapters on women’s running, half marathons and charity running.
Running is basically a simple sport. You lead with the left foot, follow with the right foot and continue. Except now we have heart-rate monitors, global positioning devices and high-tech shoes. This book demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain.
Let Hal Higdon, longtime contributor to Runner’s World magazine and veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
Made in USA.
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