Fit by Nature

$24.95

Item # 822379

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Description
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Fit by Nature provides a 12-week fitness program in a unique setting: the out of doors!

Author: John Colver and Nicole Nazzaro
Softcover; 270 pages; color photographs
The Mountaineers Books; copyright 2011
Fit by Nature covers fitness basics such as nutrition, injury prevention, goal-setting and gear lists
Includes a compendium of all core exercises, sport-specific circuit training and a fitness evaluation

In Fit by Nature, John Colver, founder of fitness company adventX, lays out his flagship 12- week outdoor training program. Starting with seasonal advice on how to effectively utilize the outdoors, John leads you toward a healthy, fit lifestyle. Run up neighborhood stairs, jump over logs on a nearby trail, swim at a local aquatic park or stretch in your own backyard: John promotes a "Challenge by Choice” philosophy that encourages you to customize a workout that matches your skill level and goals. With this unique and positive 12-week program, you will learn how to integrate simple exercises into your daily routine, explore the community in which you live, create a sustainable approach to your fitness life, and appreciate your outdoor world in new ways.Fit by Nature will push you to a new fitness level—and change your life!

Imported.

Item 822379

$4.99

on this item with coupon code
REIANNV through May 28.

Coupon details & exclusions.

Not a Member? Join now

How to Use Your 20% Off Coupon:

Online, at REI.com and REI-OUTLET.com

If you're an REI member: At steps 3 and 4 of checkout under REI Membership, enter your membership number and coupon code REIANNV. Note: Check "Use my dividend on this order" and we'll apply your dividend balance toward your purchase.
If you're not yet an REI member: Include an REI membership for a one-time $20 fee with your purchase and use coupon code REIANNV at checkout. (You won't have to enter a membership number.) Note: You will have the opportunity to buy a membership at checkout.
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

AT REI STORES

If you're an REI member: At checkout, provide coupon code REIANNV (or a printout of this coupon) and your REI membership number to the cashier. Note: Ask to have your dividend balance applied toward your purchase.
If you're not yet an REI member: At checkout, include an REI membership for a one-time $20 fee with your purchase and provide coupon code REIANNV (or a printout of this coupon) to the cashier.
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

BY PHONE: 1-800-426-4840

If you're an REI member: Provide coupon code REIANNV and your membership number when you call in your order. Note: Ask to have your dividend balance applied toward your purchase.
If you're not yet an REI member: Include an REI membership for a one-time $20 fee with your order and mention coupon code REIANNV .
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

Exclusions:

Offer valid 5/17/12 9pm PT – 5/28/12 11:59pm PT.
Coupon (or coupon code) must be presented at time of purchase. Online and phone customers must use code "REIANNV" to receive this discount.
Offer valid at REI.com, 1-800-426-4840 and REI stores.
Offer not valid on REI-OUTLET.com items, REI Adventures or REI Outdoor School.
Offer not valid on sale items (prices ending in $ ._3 or $ ._9).
REI membership number is required at checkout. Not a member? You can join for a one-time $20 fee during checkout.
Offer not valid on special orders, package discounts, prior purchases, REI gift cards or e-gift cards, passes and tickets, gift boxes, memberships, shop services, rentals.
Offer not valid on bicycles, strollers, hard shell boats or stand up paddleboards.
Offer not valid on any item with GPS technology, personal locator beacons.
Offer is limited to stock on hand and backorderable items, is nontransferable and is not redeemable for cash.
Merchandise purchased with this offer is not eligible for the REI member refund.
Offer may not be combined with any other discount or offer.
Limit one coupon per customer.
To order by phone, call 1-800-426-4840 Mon. through Sun., 4am to 11pm PT.
Cashier Instructions: Apply 20% line discount to highest full-price item; please refer to exclusions.