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Going Long: Training for Ironman-Distance Triathlons - 2nd Edition
Item # 792051
$21.95
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REI Member Refund (typically 10%)
Whether your goal is to finish your first long-distance triathlon or race faster and stronger, Going Long: Training for Ironman-Distance Triathlons
will help you make it possible.
- Authors: Joe Friel and Gordon Byrn
- Softcover; 372 pages
- Velo Press; copyright 2009
- Updated and expanded edition features a new chapter on wellness and recovery as well as changes that reflect the ever-growing world of triathlon
- For the novice triathlete there are key criteria to help you train for and compete in your first event in relative comfort
- For experienced triathletes there is advice on how to get the most out of your precious training time without compromising preparation and results
- For the seasoned triathlete, this book will reinforce your training with proven physical and mental strategies for improved race performance
- 40 sport-specific drills improve technique and efficiency in all 3 disciplines
- Proven workouts and a complete strength-training program help you prepare for the big race
Made in USA.
Item 792051
Going Long: Training for Ironman-Distance Triathlons - 2nd Edition Customer Reviews
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Going Long: Training for Ironman-Distance Triathlons - 2nd Edition Customer Reviews
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