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Going Long: Training for Ironman-Distance Triathlons - 2nd Edition
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Going Long: Training for Ironman-Distance Triathlons - 2nd Edition

Item # 792051

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Whether your goal is to finish your first long-distance triathlon or race faster and stronger, Going Long: Training for Ironman-Distance Triathlons will help you make it possible.

  • Authors: Joe Friel and Gordon Byrn
  • Softcover; 372 pages
  • Velo Press; copyright 2009
  • Updated and expanded edition features a new chapter on wellness and recovery as well as changes that reflect the ever-growing world of triathlon
  • For the novice triathlete there are key criteria to help you train for and compete in your first event in relative comfort
  • For experienced triathletes there is advice on how to get the most out of your precious training time without compromising preparation and results
  • For the seasoned triathlete, this book will reinforce your training with proven physical and mental strategies for improved race performance
  • 40 sport-specific drills improve technique and efficiency in all 3 disciplines
  • Proven workouts and a complete strength-training program help you prepare for the big race

Made in USA.

Item 792051

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