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The Triathlete's Training Bible - 3rd Edition
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The Triathlete's Training Bible - 3rd Edition

Item # 792043

$24.95

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Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your performance in the Triathelete's Training Bible .

  • Author: Joe Friel
  • Softcover; 386 pages; training charts and diagrams
  • Velo Press; copyright 2009
  • Expanded and updated edition adds to subjects including intensity of training, skills, strength and nutrition; changes reflect the growing landscape of triathlon
  • Learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining
  • Build a personal training plan based on your individual needs and goals for the next racing season
  • Friel also addresses the importance of mental preparation and training, from attitude to zealousness
  • Amateurs, professionals and first timers will find detailed information to help achieve goals and reach maximum potential
  • Book measures 8.5 x 11 in.

Made in USA.

Item 792043

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