
Whether looking forward to a charity ride, group rides with friends or the thrill of competition, women can embrace the cycling lifestyle with confidence and comfort. In addition to detailed training and fitness information, Bernhardt gives careful attention to the issues that separate women from men, and her practical advice resolves the endless questions surrounding selecting the perfect bike, bike fit, gear and more. She also offers foolproof nutritional guidance for optimal performance and a fully illustrated strength and flexibility program for women who want to ride faster, climb better and avoid common injuries.
Encouraging cycling’s newcomers and challenging its enthusiasts,Bicycling for Women is an indispensable resource for women who love to ride.
Made in USA.
Item 790788
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