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NOLS Backcountry Nutrition: Eating Beyond the Basics
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NOLS Backcountry Nutrition: Eating Beyond the Basics

Item # 783098

$16.95

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Nutrition expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need and where to find them in wilderness foods.

  • Author: Mary Howley Ryan, M.S., R.D.
  • Softcover; 273 pages; black-and-white photos and illustrations
  • Stackpole Books; copyright 2008
  • Covers the basics of backcountry nutrition, walking through the dietary roles of carbohydrates, fat, protein and vitamins
  • In-depth sections cover specialized diets for extreme environments, teens, illness, post-trip and the wilderness professional
  • Includes complete strategies to help plan your meals, energy bar recipes, calorie calculators and nutrition myths and facts

Made in USA.

Item 783098

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