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NOLS Backcountry Nutrition: Eating Beyond the Basics
Item # 783098
$16.95
Item qualifies for annual
REI Member Refund (typically 10%)
Nutrition expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need and where to find them in wilderness foods.
- Author: Mary Howley Ryan, M.S., R.D.
- Softcover; 273 pages; black-and-white photos and illustrations
- Stackpole Books; copyright 2008
- Covers the basics of backcountry nutrition, walking through the dietary roles of carbohydrates, fat, protein and vitamins
- In-depth sections cover specialized diets for extreme environments, teens, illness, post-trip and the wilderness professional
- Includes complete strategies to help plan your meals, energy bar recipes, calorie calculators and nutrition myths and facts
Made in USA.
Item 783098
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