Fitness Cycling
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Put an end to the monotonous rides and begin cranking out meaningful miles using the programs in this comprehensive training manual.
Shop similar products- Authors: Dede Demet Barry, Michael Barry and Shannon Sovndal, M.D.
- Softcover; 188 pages; black-and-white photographs and illustrations
- Human Kinetics; copyright 2006
- Improve physical conditioning and performance with 13 training programs and 60 different workouts covering all levels, interests and distances
- Explains basic physiological concepts—you'll understand the reasoning behind each workout
- Includes endurance rides, hill and speed training, strength and lactate threshold sessions, time trails and warm-up and cool-down sessions
Made in USA.
| Best Use | Cycling |
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