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Championship Triathlon Training: Advanced Training for Peak Performance
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Championship Triathlon Training: Advanced Training for Peak Performance

Item # 781818

$19.95

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Optimize your training to maximize your results! Learn the advanced conditioning concepts used by today's elite athletes with the help of this book.

  • Authors: George M. Dallam, PhD, and Steven Jonas, M.D.
  • Softcover; 309 pages; black-and-white photographs
  • Human Kinetics; copyright 2008
  • Authors explain the science behind the principles, covering a wide range of subjects geared toward 1 goal—improving results
  • Covers basics, mental tips, technique, strength and balance training, speed and endurance training, nutrition, creating a training plan and race-specific training programs

Made in USA.

Item 781818

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