3 Months to Your First 5K
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With a little help from this book you'll be on your way to completing your first 5K race.
Shop similar products- Author: Dave Kuehls
- Softcover; 136 pages
- The Penguin Group; copyright 2007
- Discover the physical and psychological benefits of running
- Provides motivation and training tips to get you started and keep you improving on a daily basis
- Also provides race strategies, time goals and advice on what to do after your first race
Made in USA.
| Best Use | Fitness |
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