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Runervals Treadmill Workouts With Iron Girl DVD
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Runervals Treadmill Workouts With Iron Girl DVD

Item # 775868

$29.95

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Have just 30 minutes to squeeze in an effective treadmill workout?

  • Then join Coach Troy and an all-female cast of multisport athletes for this super-effective and fun workout
  • Includes three 30-minute ''time-saver'' workouts; each one is designed to focus on a specific area of your fitness and save you time
  • Workout A features a challenging workout designed for people with a good level of fitness but somewhat new to interval training
  • Workout B is an intermediate level workout designed to push your pace and improve your times
  • Workout C is the ''To the MAX'' advanced interval training session
  • Workouts used in this DVD require a treadmill with incline and speed change capabilities
  • Hopestar Productions, LLC.; copyright 2007

Imported.

Item 775868

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