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Kayak Fitness: The Fusion of Sport and Exercise - DVD

Kayak Fitness: The Fusion of Sport and Exercise - DVD

Item # 766323
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Kayak Fitness will help improve your boat-ready conditioning, increase your endurance and keep you motivated.

  • Programs are focused on movement variety and effective technique and are broken down by the main muscle groups used in paddling
  • Program A includes a warm up, chest, shoulders, triceps, forearms and stretches
  • Program B includes warm up, back, biceps, core strength and stability, and stretches
  • Program C includes warm up, chest, back shoulders, triceps, biceps, forearms, core and stretches
  • Required equipment includes a stability ball, medicine ball, resistance tubing and door attachment (not included)
  • Confluence Watersports; copyright 2007; approximate running time varies by workout from 35 minutes to 55 minutes

Imported.

Item 766323

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