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Sports Nutrition for Endurance Athletes - 2nd Edition

Sports Nutrition for Endurance Athletes - 2nd Edition

Item # 764873
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Newly updated and extensively revised, this one-stop guide will keep you fueled with the proper foods and help you work to your highest potential.

  • Author: Monique Ryan
  • Softcover; 357 pages
  • Velo Press; copyright 2007
  • Easy-to-read tables detail nutrition needs for optimal performance in endurance sports and tell you in which foods you'll find them
  • Includes special nutritional sections divided by activity: triathlons, cycling, distance running, swimming, rowing and adventure racing
  • Learn to better time your intake, identify the best sports nutrition products and plan meals with sample menus and shopping lists

Made in USA.

Item 764873

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