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Pilates for the Outdoor Athlete
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Pilates for the Outdoor Athlete

Item # 759690

$27.95

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This user-friendly guide to Pilates helps boost performance, prevent injury and increase longevity for outdoor athletes.

  • Author: Lori Ann Sticker
  • Softcover; 248 pages; full-color photos; illustrations
  • Fulcrum Publishing; copywright 2007
  • By following her simple 15-minutes-a-day program, you'll be able to paddle, bike, hike, climb, ski, and run at the top of your game
  • This book empowers you to do Pilates safely and effectively with cross-training routines designed specifically for your sport

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Item 759690

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