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Heart Zones Heart Rate Monitor Log
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Heart Zones Heart Rate Monitor Log

Item # 757813

$14.95

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This log book contains everything you need to set up and record your personal heart rate training program.

  • Author: Sally Edwards
  • Softcover; 165 pages
  • Heart Zones Publishing; copyright 2005
  • Heart rate charts help set your personal training zones; plus, there is a test to help determine your sport-specific maximum heart rate
  • Tells how to determine your training load so that you don't under- or overtrain
  • Log pages and summary pages help you keep track of your workouts; monitor daily, weekly, monthly and annual progress
  • Includes two essential, informative articles: ''5 steps to Successful Training'' and ''10 Types of Workouts''
  • Includes three ''Self Tests'' to periodically measure your training improvement as you get fitter

Made in USA.

Item 757813

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