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Heart Zones Heart Rate Monitor Log

Heart Zones Heart Rate Monitor Log

Item # 757813
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This item is currently sold out or unavailable online.

For your reference, this page contains historical product information.

This log book contains everything you need to set up and record your personal heart rate training program.

  • Author: Sally Edwards
  • Softcover; 165 pages
  • Heart Zones Publishing; copyright 2005
  • Heart rate charts help set your personal training zones; plus, there is a test to help determine your sport-specific maximum heart rate
  • Tells how to determine your training load so that you don't under- or overtrain
  • Log pages and summary pages help you keep track of your workouts; monitor daily, weekly, monthly and annual progress
  • Includes two essential, informative articles: ''5 steps to Successful Training'' and ''10 Types of Workouts''
  • Includes three ''Self Tests'' to periodically measure your training improvement as you get fitter

Made in USA.

Item 757813

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