Heart Zones Triathlon Log
This product is not available.
This log book contains everything you need to set up and record your personal triathlon training program.
Shop similar products- Author: Sally Edwards
- Softcover; 165 pages
- Heart Zones Publishing; copyright 2005
- Heart rate charts help set your personal training zones; plus, there is a test to help determine your sport-specific maximum heart rate
- Tells how to determine your training load so that you don't under- or overtrain
- Log pages and summary pages help you keep track of your workouts; monitor daily, weekly, monthly and annual progress
- Includes two essential, informative articles: ''5 steps to Successful Training'' and ''10 Types of Workouts''
- Includes three ''Self Tests'' to periodically measure your training improvement as you get fitter
Made in USA.
| Best Use | Fitness |
|---|
Be the first to write a review!
Adding a review will require a valid email for verification