Heart Rate Monitor Guidebook
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Heart Zones training is a step-by-step method to reach your goal to get fit, fitter and fittest.
Shop similar products- Author: Sally Edwards
- Softcover; 251 pages; black-and-white photo, illustrations, charts
- Heart Zones Publishing; copyright 2005
- Ten steps to Heart Zones training
- Max FATburning Plan
- Fifteen workouts and workout profiles
- Maximum heart rate charts
- Heart rate assessments
- Seven steps to getting started
- Emotional fitness training chart
- How to develop your personal training program
Made in USA.
| Best Use | Fitness |
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