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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Item # 754478

$15.95

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Beginners and experienced athletes alike can reap the benefits of training smart with the newest high-tech heart rate monitors.

  • Author: Joe Friel
  • Softcover; 174 pages black and white photographs
  • Learn about heart function during exercise and how heart rate monitors work
  • Covers everything you need to know from simple ways to use a heart rate monitor to advanced heart rate training techniques
  • Helps you design a personalized training program that practically guarantees you'll achieve your fitness goals

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Item 754478

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