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Essential Week-By-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for Triathletes of All Levels
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Essential Week-By-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for Triathletes of All Levels

Item # 746420

$19.95

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This comprehensive book presents proven and definitive advice for boosting your fitness to obtain that extra edge so you can do your best.

  • Author: Matt Fitzgerald
  • Softcover; 472 pages; black-and-white photos
  • Warner Books; copyright 2006
  • Offers 42 complete training plans for every variety of triathlete, from absolute beginner to elite veteran, for every distance from sprints to Ironman
  • Discover: How to balance and vary your workouts for peak performance
  • The six intensity levels, from recovery (slowest pace) to speed (the fastest)
  • Why tune-up races make the best workouts
  • Why rest is more important for the veteran than the beginner
  • What makes swim workouts different from bike and run workouts
  • How to maximize your strength in minimum time
  • Triathlete™ Magazine's essential week-by-week training guide features: helpful charts and photos, detailed schedules and guidelines, weekly goals
  • Coaching tips, off-season training plans, supplemental stretching and strength and power exercises

Made in USA.

Item 746420

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