Gaiam Abs Yoga - DVD
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Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques.
Shop similar products- Abs Yoga shows how mind-body workouts and the weight of your body can reshape your torso and leave you feeling centered and revitalized
- Join Rodney Yee for an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health
- Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga
- Conscious Breathing releases tension and focuses energy on abs (14 minutes)
- Abs Workout builds stronger, leaner and more supple abs (13 minutes)
- Deep Relaxation rebalances energy and calms mind and muscles (3 minutes)
- Recommended props; mat, blanket
- Total running time: 30 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
View all Gaiam DVDs| Best Use | Yoga |
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