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Gaiam Easy Pilates - DVD

Gaiam Easy Pilates - DVD

Item # 746084
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This item is currently sold out or unavailable online.

For your reference, this page contains historical product information.

Easy Pilates shows you the step-by-step fundamentals of the techniques developed by Joseph Pilates and helps you master them at your own pace.

  • Learn each movement in detail; ideal positioning helps isolate key muscle groups and synergizes your body's energy with your mental focus
  • Gentle, encouraging guidance and tips on technique
  • With these easy-to-follow routines, you'll quickly master essential Pilates moves and begin to reap their benefits, including:
  • Strength without bulk; increased muscle definition; improved posture and flexibility
  • Greater overall fitness and health; and a sleeker, more streamlined physique
  • Total running time: 25 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746084

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