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Gaiam Back Care Yoga for Beginners - DVD

Gaiam Back Care Yoga for Beginners - DVD

Item # 746081
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A strong, healthy back is essential to your well-being—this DVD helps strengthen the back and counters stress, poor posture and weak muscles.

  • Through a series of stretches and postures, yoga instructor Rodney Yee teaches how to develop and nurture a stronger, healthier back
  • Safe and effective poses combine arching, stretching, lengthening and twisting
  • Gentle enough for every fitness level
  • Maximize spine suppleness and lengthen and loosen spine for greater agility and flexibility
  • Includes: stretches and hip-opening postures to warm up the body
  • An active workout to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body
  • Recommended props: yoga mat, yoga strap
  • Total running time: 30 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746081

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