- Online: www.REI.com
- URL for this product:
- From the U.S. and Canada — Call 1-800-426-4840
- Mon. through Sun., 4 a.m. through 11 p.m. PT.
- International — Call 1-253-891-2500
- Mon. through Sun., 4 a.m. through 11 p.m. PT. English language only.
Gaiam Back Care Yoga for Beginners - DVD
Item # 746081
$14.98
Free shipping with REI Store Pickup.
Shipping timeline, rates and more.
A strong, healthy back is essential to your well-being—this DVD helps strengthen the back and counters stress, poor posture and weak muscles.
- Through a series of stretches and postures, yoga instructor Rodney Yee teaches how to develop and nurture a stronger, healthier back
- Safe and effective poses combine arching, stretching, lengthening and twisting
- Gentle enough for every fitness level
- Maximize spine suppleness and lengthen and loosen spine for greater agility and flexibility
- Includes: stretches and hip-opening postures to warm up the body
- An active workout to build "core" back and abdominal muscles
- Guided relaxation to release tension and calm mind and body
- Recommended props: yoga mat, yoga strap
- Total running time: 30 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
Item 746081
Related Items:
You might also like:
Join REI and Enjoy the Benefits
Members are eligible for an annual refund
on qualifying purchases. Plus, they enjoy many more benefits. Get a
lifetime membership for $20.
How are we doing? Give us feedback on this page.
- Shopping Cart |
- Log In or Register |
- Store Locator |
- 1-800-426-4840
-
Camping & Hiking
- Gear
- Air Mattresses
- Backpacks
- Camp Furniture
- Sleeping Bags
- Sleeping Pads
- Tents
- Water Bottles
- Water Treatment
- All Camp/Hike Gear
- Gadgets and Electronics
- Compasses
- Flashlights
- GPS
- Headlamps
- Knives
- Lanterns
- Camp Tools
- Radios
- All Gadgets and Electronics
- Camp Kitchen
- Coffee
- Containers
- Cookware
- Coolers
- Dishes and Utensils
- Food
- Stoves
- Tables
- All Camp Kitchen
-
Climbing
- Climbing Gear
- Aid Gear
- Ascenders
- Belay/Rappel
- Carabiners
- Climbing Chalk
- Climbing Harnesses
- Climbing Helmets
- Climbing Holds
- Crash Pads
- Rock Protection
- Pulleys
- Quickdraws
- Rock Climbing Shoes
- Ropes
- Caving and Canyoneering
- Webbing and Cord
- Slings and Runners
- All Climbing Gear
-
Cycling
- Bikes
- Cruiser Bikes
- Comfort Bikes
- Folding Bikes
- Kids' Bikes
- Hybrid Bikes
- Mountain Bikes
- Road Bikes
- Urban Bikes
- All Bikes
- Clothing/Helmets
- Cycling Gloves
- Cycling Helmets
- Cycling Jackets
- Cycling Jerseys
- Cycling Shoes
- Cycling Shorts
- Cycling Socks
- Arm/Leg Warmers
- All Cycling Clothes
-
Fitness
- Fitness Clothing
- Men's Running Clothing
- Men's Swimming
- Men's Triathlon Clothing
- Women's Running Clothing
- Women's Swimming
- Women's Triathlon Clothing
- Women's Yoga Clothing
- All Fitness Clothing
- Fitness Footwear
- Men's Cross-Training Shoes
- Men's Road-Running Shoes
- Men's Trail Running Shoes
- Men's Walking Shoes
- Women's Cross-Training Shoes
- Women's Road-Running Shoes
- Women's Trail Running Shoes
- Women's Walking Shoes
- All Fitness Footwear
-
Paddling
- Kayaking
- Kayaks
- Kayak Accessories
- Kayak Carts
- Kayak Paddles
- Safety Equipment
- Spray Skirts
- All Kayaking Gear
- Canoeing
- Canoes
- Canoe Accessories
- Canoe Carts
- Canoe Paddles
- Canoe Yokes
- Canoe Flotation
- All Canoeing Gear
- Clothing and PFDs
- Dry Suits and Tops
- Paddling Gloves
- PFDs
- Rashguards
- Spray Wear
- Wet Suits
- All Paddling Clothing
-
Snowsports
- Alpine Skiing
- Alpine Skis
- Alpine Ski Bindings
- Alpine Ski Boots
- Ski Goggles
- Ski Helmets
- Ski Packs
- Alpine Ski Poles
- Men's Alpine Ski Clothing
- Women's Alpine Ski Clothing
- All Alpine Skiing
- XC, Tele and Randonee
- Cross-Country Skiing
- Telemark and Randonee Skiing
- Nordic Backcountry Skiing
- Race and Fitness Nordic
- Cross-Country Ski Tuning
- Cross-Country Ski Waxes
- Men's XC Clothing
- Women's XC Clothing
- Kids' XC Ski Gear
- All Cross-Country
- All Tele/Randonee
-
Travel
- Luggage
- Carry-On Luggage
- Travel Packs
- Wheeled Backpacks
- Wheeled Duffels
- Wheeled Luggage
- Bike Travel Cases
- Ski Bags
- All Luggage
- Day Bags
- Camera Bags
- Daypacks
- Duffel Bags
- Handbags
- Laptop Bags
- Messenger Bags
- Shoulder Bags
- Travel Totes
- All Day Bags
-
Men's
- Men's Outerwear
- Casual Outerwear
- Fleece Clothing
- Down/Insulated Clothing
- Raingear
- Ski and Snowboard
- Soft Shell Clothing
- Vests
- Windbreakers
- All Men's Outerwear
- Men's Accessories
- Bandanas
- Belts
- Gaiters
- Gloves and Mittens
- Hats and Headwear
- Socks
- Sunglasses
- Watches
- All Accessories
-
Women's
- Women's Outerwear
- Casual Outerwear
- Fleece Clothing
- Down/Insulated Clothing
- Rain Gear
- Ski and Snowboard
- Soft Shell Clothing
- Vests
- Windbreakers
- All Women's Outerwear
- Women's Clothing
- Jackets
- Pants
- Shirts
- Shorts
- Skirts and Dresses
- Sleepwear
- Sweaters
- Swimming
- Underwear
- Footwear
- All Women's Clothing
- Women's Accessories
- Bandanas
- Belts
- Gaiters
- Gloves and Mittens
- Hats and Headwear
- Jewelry
- Socks
- Sunglasses
- Watches
- All Accessories
-
Kids'
- Kids' Shops
- Boys' Clothing
- Girls' Clothing
- Toddler Clothing
- Baby Clothing
- Kids' Outerwear
- Kids' Shoes
- Eco-Friendly
- All Kids'
- Clothing
- Jackets
- Pants
- Shirts
- Shorts
- Vests
- Footwear
- Swimwear
- Dresses/Skirts
- Sweaters
- All Kids' Clothing
-
Shoes & Boots
- Men's Footwear
- Men's Boots
- Men's Extended Sizes
- Men's Sandals
- Men's Shoes
- Men's Slippers
- Men's Socks
- Women's Footwear
- Women's Boots
- Women's Extended Sizes
- Women's Sandals
- Women's Shoes
- Women's Slippers
- Women's Socks
- Kids' Footwear
- Kids' Boots
- Kids' Sandals
- Kids' Shoes
- Kids' Socks
- Footwear Accessories
- Gaiters
- Insoles
- Laces
- Treatments
- Winter Traction
- Footwear Sale and Clearance
- Top Footwear Brands
- All Footwear
- Brands
-
All Categories
- Alpine Skiing Shop
- Backcountry Skiing Shop
- Backpacks
- Binoculars
- Bikes
- Bouldering Shop
- Camping and Hiking
- Car Racks
- Climbing
- Cross-Country Skiing Shop
- Cycling
- Dog Gear
- Electronics
- Fitness
- Gift Cards
- GPS
- Home Climbing Gym Shop
- Ice Climbing Shop
- Jackets
- Kids' Clothing
- Kids' Gear
- Kids' Shoes and Boots
- Luggage and Day Bags
