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Gaiam Yoga for Beginners - DVD
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Gaiam Yoga for Beginners - DVD

Item # 746077

$14.98

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Experience the joy of yoga and the benefits of a daily practice with this contemporary, easy-to-follow approach to hatha yoga.

  • Learn a complete range of basic moves--called asanas--including standing, seated, inverted and relaxation poses
  • Beginner's Pose Guide allows you to begin your workout at any point or receive additional instruction on individual poses
  • Putting It All Together teaches you how to practice the poses in continual succession
  • Yoga Practice Guide , a 46-page companion booklet teaches about yoga with a complete description and the benefits of each pose
  • Total running time: 1 hour 40 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746077

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