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Gaiam Easy Yoga - DVD

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If you're looking for a basic and thorough introduction to yoga, look no further.

  • Suzane Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain
  • Basic yoga poses are modified for comfort and accessibility and close attention is paid to proper breathing, a very important part to any yoga workout
  • Warm-up awakens the body and mind (10 minutes)
  • Gentle Workout builds strength and flexibility (18 minutes)
  • Deep Relaxation centers the body and mind (1 minute)
  • Recommended props: yoga mat, yoga strap, yoga brick
  • Total running time; 35 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746033


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Gaiam Easy Yoga - DVD

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