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Gaiam Easy Yoga - DVD
Item # 746033
$6.93$9.98*
REDUCED PRICEYou Save 30%
If you're looking for a basic and thorough introduction to yoga, look no further.
- Suzane Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain
- Basic yoga poses are modified for comfort and accessibility and close attention is paid to proper breathing, a very important part to any yoga workout
- Warm-up
awakens the body and mind (10 minutes)
- Gentle Workout
builds strength and flexibility (18 minutes)
- Deep Relaxation
centers the body and mind (1 minute)
- Recommended props: yoga mat, yoga strap, yoga brick
- Total running time; 35 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
Item 746033
Gaiam Easy Yoga - DVD Customer Reviews
By munch
from Park City, UT
About Me Casual/ Recreational
- Compact
- Easy to follow
- Simple moves
- Excessively long intro
- Little content
- At home alone
- In front of your tv
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Gaiam Easy Yoga - DVD Customer Reviews
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