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Gaiam T'ai Chi Daiy Practice - DVD
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Gaiam T'ai Chi Daiy Practice - DVD

Item # 746032

$9.93$14.98*

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This practice builds on beginner T'ai chi Ch'uan moves with an emphasis on sequencing smoothly and confidently from one move to another.

  • Follow easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively and fluidly
  • Move past the finer points of the individual forms
  • Weave the moves into a flowing, enriching routine
  • Refine your timing, pace and continuity
  • Gain more confidence practicing the forms in flow
  • Instruction section shows you essential T'ai Chi forms with candid, unscripted interaction between teacher and student
  • Workout session brings all the moves together with less focus on instruction and more on flowing the moves together in sequence
  • With both the Daily Practice workout and the Lower Body Chi workout, you'll get cardio benefits similar to running or stair climbing
  • Trim, tone and strengthen your entire body
  • Sharpen agility through heightened "position sense"
  • Deepen your mind/body connection
  • Tap into chi for a balance of agile physique and focused mind
  • Total content time: 1 hour, 15 minutes
  • Gaiam, Inc.; copyright 2006

Is this program right for you? Yes, if you're new to T'ai Chi but want to learn at a bit quicker pace with less detailed instruction on the individual forms. And yes, if you're ready for the next level of progression--flowing the forms in sync.

Made in USA.

Item 746032

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