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Gaiam Quick Start Pilates for Weight Loss with Suzanne Deason

Gaiam Quick Start Pilates for Weight Loss with Suzanne Deason

Item # 746030
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For your reference, this page contains historical product information.

Quick Start Pilates for Weight Loss system is designed to get you started fast and easy with weight loss success.

  • Workouts boost metabolism, shape lean muscle and give you more energy
  • Change-from-within bonus techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices everyday
  • Low-impact floor exercises help initiate weight loss
  • Combines full-body movements with targeted ab work
  • Breathing cues keep you focused
  • Improves balance, posture and flexibility
  • Includes 15-minute Pilates Energy Boost Workout
  • Companion 6-track audio guidebook addresses better food choices as well as journaling, positive self-talk and short workout session
  • Helpful tips and techniques for total weight loss management supplement your physical routine
  • Total running time: DVD 45 minutes and CD 30 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746030

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