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Gaiam Quick Start Pilates for Weight Loss with Suzanne Deason

Gaiam Quick Start Pilates for Weight Loss with Suzanne Deason

Item # 746030
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This item is currently sold out or unavailable online.

For your reference, this page contains historical product information.

Quick Start Pilates for Weight Loss system is designed to get you started fast and easy with weight loss success.

  • Workouts boost metabolism, shape lean muscle and give you more energy
  • Change-from-within bonus techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices everyday
  • Low-impact floor exercises help initiate weight loss
  • Combines full-body movements with targeted ab work
  • Breathing cues keep you focused
  • Improves balance, posture and flexibility
  • Includes 15-minute Pilates Energy Boost Workout
  • Companion 6-track audio guidebook addresses better food choices as well as journaling, positive self-talk and short workout session
  • Helpful tips and techniques for total weight loss management supplement your physical routine
  • Total running time: DVD 45 minutes and CD 30 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746030

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