Gaiam  Quick Start Pilates for Weight Loss with Suzanne Deason

• Workouts boost metabolism, shape lean muscle and give you more energy
• Change-from-within bonus techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices everyday
• Low-impact floor exercises help initiate weight loss
• Combines full-body movements with targeted ab work
• Breathing cues keep you focused
• Improves balance, posture and flexibility
• Includes 15-minute Pilates Energy Boost Workout
• Companion 6-track audio guidebook addresses better food choices as well as journaling, positive self-talk and short workout session
• Helpful tips and techniques for total weight loss management supplement your physical routine
• Total running time: DVD 45 minutes and CD 30 minutes
• Gaiam, Inc.; copyright 2006

Made in USA.