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Gaiam Quick Start Pilates for Weight Loss with Suzanne Deason
Item # 746030!
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Quick Start Pilates for Weight Loss
system is designed to get you started fast and easy with weight loss success.
- Workouts boost metabolism, shape lean muscle and give you more energy
- Change-from-within bonus techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices everyday
- Low-impact floor exercises help initiate weight loss
- Combines full-body movements with targeted ab work
- Breathing cues keep you focused
- Improves balance, posture and flexibility
- Includes 15-minute Pilates Energy Boost Workout
- Companion 6-track audio guidebook addresses better food choices as well as journaling, positive self-talk and short workout session
- Helpful tips and techniques for total weight loss management supplement your physical routine
- Total running time: DVD 45 minutes and CD 30 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
Item 746030