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Chris Carmichael's Food for Fitness: Eat Right to Train Right
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Chris Carmichael's Food for Fitness: Eat Right to Train Right

Item # 730333

$16.95

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From the coach of Lance Armstrong and others comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors.

  • Author: Chris Carmichael with Jim Rutberg and Kathy Azwadzki
  • Softcover; 414 pages
  • Penguin Group, Inc.; copyright 2004
  • You'll learn: the truth and consequences of low-carb diets for athletes
  • Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
  • Best sources of clean-burning fuel for our healthy and active lifestyle
  • Which supplements work and which just waste your money
  • Specific recommendations for teenage, female and older athletes
  • How the complete Carmichael Nutrition Program has carried many top athletes to victory
  • The ease and benefits of dozens of quick-to-prepare, power-packed recipes
  • Forward by Lance Armstrong

Made in USA.

Item 730333

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