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The Triathlete's Guide to Bike Training
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The Triathlete's Guide to Bike Training

Item # 724034

$18.95

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This book is specifically written to improve one of your most pivotal phases of triathlon--the bike.

  • Author: Lynda Wallenfels
  • Softcover; 208 pages; black-and-white photographs
  • VeloPress®;copyright 2004
  • Take your training to the next level by incorporating these practical tools into your next workout
  • Equipment selection and bike setup specific to your event
  • Riding skills, pedaling techniques and training principles
  • Heart rate and power training modalities
  • Training plans for sprint-distance, half-ironman-distance, and full ironman-distance triathlons (including off-road events)
  • Full menu of cycling training sessions, categorized by ability, to help you structure your training week
  • Follow this specific map to build your strength and endurance for a successful triathlon season

Made in USA.

Item 724034

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