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Conditioning for Outdoor Fitness - 2nd Edition
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Conditioning for Outdoor Fitness - 2nd Edition

Item # 722489

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Train for hiking, biking, running, climbing, paddling and snow sports--plus new strategies for general fitness and optimal wellness

  • Authors: David Musnick, M.D. and Mark Pierce, A.T.C.
  • Softcover; 414 pages; black-and-white photographs
  • The Mountaineers Books; copyright 2004
  • Functional exercises required to excel in each sport; shown in step-by-step photos
  • Programs for strength, balance, agility and aerobic fitness
  • Written by a team of specialists in sports medicine, nutrition, physical therapy, fitness training and athletic training
  • Revised edition adds new exercises and addresses special health issues for woman and seniors
  • New state-of-the art information on nutrition, weight loss and disease prevention
  • This book provides detailed instruction for improving how you move, nourish and condition the amazing machine that is your body

Made in USA.

Item 722489

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