
- Online: www.REI.com
- URL for this product:
Print This Page
Books & Maps > DVDs and Videos > Stretching and Yoga > Prenatal Yoga (Item # 715067)
Prenatal Yoga
Item # 715067
$14.98
Stretches and strength-building exercises for a more comfortable pregnancy and delivery.
- Color DVD; 1 hour 30 minutes running time; Gaiam, Inc.
- Address special pregnancy needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits
- Feel comfortable, relaxed and fit during pregnancy; workout increases energy and stamina and builds strength, flexibility and balance
- Emphasizes proper technique and deep breathing for improved focus and concentration, which can help ease labor and delivery
- The gentle stretches help reduce fatigue, tension and tightness while promoting relaxation and improved circulation
- Bonus instruction guides you through massage techniques focusing on three areas: feet and legs, head and neck, and back and shoulders
Made in USA.
Item 715067
Send This to a Friend
Thank you! Your
message has been sent. Send another?
Sorry, there was an
error sending your mail. Please try again.