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Beginners Guide to Long Distance Running
Item # 712888
$15.98
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This guide will prepare the beginner to run anything from a 5K run to a full marathon.
- Author: Sean Fishpool
- Softcover; 96 pages; full-color photographs
- Axis Publishing, Limited; copyright 2002
- Six graded training programs are easy to use and assume no previous knowledge of running
- Each level includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon and marathon)
- Full of handy tips on the right running shoes and clothing, what to eat before a run, and special exercises for warming up and cooling down
- Plus, how to beat injuries and how to stay motivated
Imported.
Item 712888
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Beginners Guide to Long Distance Running Related Items
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