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Beginners Guide to Long Distance Running
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Beginners Guide to Long Distance Running

Item # 712888

$15.98

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This guide will prepare the beginner to run anything from a 5K run to a full marathon.

  • Author: Sean Fishpool
  • Softcover; 96 pages; full-color photographs
  • Axis Publishing, Limited; copyright 2002
  • Six graded training programs are easy to use and assume no previous knowledge of running
  • Each level includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon and marathon)
  • Full of handy tips on the right running shoes and clothing, what to eat before a run, and special exercises for warming up and cooling down
  • Plus, how to beat injuries and how to stay motivated

Imported.

Item 712888

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