REI.com
  • Online: www.REI.com
  • URL for this product:
  • From the U.S. and Canada — Call 1-800-426-4840
  • Mon. through Sun., 4 a.m. through 11 p.m. PT.
  • International — Call 1-253-891-2500
  • Mon. through Sun., 4 a.m. through 11 p.m. PT. English language only.
Beginners Guide to Long Distance Running
zoomZoom image

Beginners Guide to Long Distance Running

Item # 712888

$15.98

1.

2. Qty

3.

Free shipping with REI Store Pickup.
Shipping timeline, rates and more.

Product Rating
Share It
Email this to a friend Email this to a friend
Bookmark and share Bookmark and share

This guide will prepare the beginner to run anything from a 5K run to a full marathon.

  • Author: Sean Fishpool
  • Softcover; 96 pages; full-color photographs
  • Axis Publishing, Limited; copyright 2002
  • Six graded training programs are easy to use and assume no previous knowledge of running
  • Each level includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon and marathon)
  • Full of handy tips on the right running shoes and clothing, what to eat before a run, and special exercises for warming up and cooling down
  • Plus, how to beat injuries and how to stay motivated

Imported.

Item 712888

Related Items:

How are we doing? Give us feedback on this page.

  • Shopping Cart 
  • |
  •  
  • Store Locator
  • Locate a store near you.
  • Sign up for REI Gearmail®
  • and get 15% off selected items! Details.
  • Continue
  • REI Gift Cards
  • Buy REI Gift Cards
  • Give your favorite outdoor enthusiast an REI gift card or e-gift card. It's fast, easy and one size fits all.
  • Buy REI Gift Cards now!