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Books & Maps > Instructional Books by Activity > Climbing > Training for Climbing - The Definitive Guide to Improving Your Climbing Performance (Item # 702914)

Training for Climbing - The Definitive Guide to Improving Your Climbing Performance
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Training for Climbing - The Definitive Guide to Improving Your Climbing Performance

Item # 702914

$16.95

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Drawing on research in sports medicine, nutrition and fitness, this book offers a training program to help any climber achieve superior performance.

  • Author: Eric J. Horst
  • Softcover; 206 pages; black-and-white photos
  • The globe Pequot Press; copyright 2003
  • Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
  • Highly entertaining, idea-packed and loaded with practical techniques and strategies
  • Begins with a logical progression of self-analysis and goal setting
  • Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
  • Three breakthrough chapters on sport-specific strength training present the principles of effective training
  • Details dozens of exercises, as well as sample personalized training programs for climbers of all abilities
  • Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries

Made in USA.

Item 702914

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