Training for Climbing - The Definitive Guide to Improving Your Climbing Performance

• Author: Eric J. Horst
• Softcover; 206 pages; black-and-white photos
• The globe Pequot Press; copyright 2003
• Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
• Highly entertaining, idea-packed and loaded with practical techniques and strategies
• Begins with a logical progression of self-analysis and goal setting
• Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
• Three breakthrough chapters on sport-specific strength training present the principles of effective training
• Details dozens of exercises, as well as sample personalized training programs for climbers of all abilities
• Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries

Made in USA.