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Books & Maps > Instructional Books by Activity > Climbing > Training for Climbing - The Definitive Guide to Improving Your Climbing Performance (Item # 702914)
Training for Climbing - The Definitive Guide to Improving Your Climbing Performance
Item # 702914
$16.95
Drawing on research in sports medicine, nutrition and fitness, this book offers a training program to help any climber achieve superior performance.
- Author: Eric J. Horst
- Softcover; 206 pages; black-and-white photos
- The globe Pequot Press; copyright 2003
- Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
- Highly entertaining, idea-packed and loaded with practical techniques and strategies
- Begins with a logical progression of self-analysis and goal setting
- Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
- Three breakthrough chapters on sport-specific strength training present the principles of effective training
- Details dozens of exercises, as well as sample personalized training programs for climbers of all abilities
- Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries
Made in USA.
Item 702914
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