Going Long: Training for Ironman-Distance Triathlons
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Whether your goal is to finish your first long-distance triathlon or race faster and stronger, this book will help you make it possible.
Shop similar products- Authors: Joe Friel and Gordon Byrn
- Softcover; 306 pages
- Velo Press; copyright 2003
- For the novice triathlete there are key criteria to help you train for and compete in your first event in "relative" comfort
- For experienced triathletes there is advice on how to get the most out of your precious training time without compromising preparation and results
- For the seasoned triathlete, this book will reinforce your training with proven physical and mental strategies for improved race performance
- Research and purchase the right equipment
- Set up a personal training program
- Confront your mental demons
- Peak for a race
- Make the appropriate nutritional choices
- Consider the thousands of factors that affect triathlon training
Made in USA.
| Best Use | Multisport |
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