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Books & Maps > Instructional Books by Activity > Other Activities > Going Long: Training for Ironman-Distance Triathlons (Item # 702403)

Going Long: Training for Ironman-Distance Triathlons
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Going Long: Training for Ironman-Distance Triathlons

Item # 702403

$18.95

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Whether your goal is to finish your first long-distance triathlon or race faster and stronger, this book will help you make it possible.

  • Authors: Joe Friel and Gordon Byrn
  • Softcover; 306 pages
  • Velo Press; copyright 2003
  • For the novice triathlete there are key criteria to help you train for and compete in your first event in "relative" comfort
  • For experienced triathletes there is advice on how to get the most out of your precious training time without compromising preparation and results
  • For the seasoned triathlete, this book will reinforce your training with proven physical and mental strategies for improved race performance
  • Research and purchase the right equipment
  • Set up a personal training program
  • Confront your mental demons
  • Peak for a race
  • Make the appropriate nutritional choices
  • Consider the thousands of factors that affect triathlon training

Made in USA.

Item 702403

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