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Books & Maps > DVDs and Videos > Fitness > Pilates Conditioning for Weight Loss - DVD (Item # 701788)

Pilates Conditioning for Weight Loss - DVD
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Pilates Conditioning for Weight Loss - DVD

Item # 701788

$14.98

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Focusing on the integration of mind, body and breath, this dynamic system of Pilates exercises helps you lose weight and maintain your ideal weight.

  • Color DVD; 3-hour running time
  • Gaiam, Inc.; copyright 2001
  • Features simultaneous demonstrations of three workout variations that focus on muscular isolation and breathing awareness
  • Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight
  • Includes individual workout variations, on-screen instruction and a four-page exercise, nutrition and weight-management guide
  • Recommended props: mat, neck pillow

Made in USA.

Item 701788

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