Runner's World Complete Book of Women's Running
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The best advice to get started, stay motivated, lose weight, run injury-free, be safe and train for any distance.
Shop similar products- Author: Dagny Scott
- Softcover; 308 pages
- Rodale Press; copyright 2000
- Topic include: choosing the best clothes and accessories, preventing and treating injuries and eating for maximum energy
- Running during pregnancy, running through menopause, losing weight permanently and training for any race from a 5-K to a marathon
- How to deal with self-conciousness and body image and how to be safe wherever you run
Made in USA.
As more women have become runners, the body of research documenting the sport's effect on women's bodies has grown. For every similarity between men and women runners there is a significant difference. In addition to biological differences, many women find that their questions and concerns veer in different directions. This book addresses those concerns and goes farther by discussing the benefits of running as it relates specifically to women.
| Best Use | Fitness |
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