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Precision Heart Rate Training

Precision Heart Rate Training

Item # 689384
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Fine tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.

  • Editor: Edmund R. Burke, PhD., University of Colorado at Colorado Springs
  • Softcover; 211 pages; black-and-white photographs; charts
  • Human Kinetics Publishers, Inc.; copyright 1998
  • Editor Ed Burke introduces the basic concepts of heart rate training
  • An all-star panel of experts explains how to design and use training programs for seven different sports and activities
  • Includes: walking, running, cycling, in-line skating, multi-sport training, circuit training and group exercise
  • Each chapter contains specific-activity training guidelines, including how to find optimal training intensity and design an effective training program
  • With a heart rate monitors, you can use high-tech biofeedback training to develop state-of-the are programs for improved personal performance

Made in USA.

Item 689384

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