Climbing Your Best - Training to Maximize Your Performance
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Written by a professional climbing trainer and coach, this book is intended for climbers of all skill levels who want to move up a notch
Shop similar products- Sagar, Heather Reynolds
- Softcover; 164 pages; black-and-white photographs
- Stackpole Books; copyright 2001
- Climber-fitness tests for assessing personal strengths and weaknesses
- Exercises and programs for improving strengths, flexibility and technique
- Strategies for overcoming psychological barriers
Made in USA.
Tailor a training program to your specific needs--with a minimum amount of structure or a maximum level of organization--the choice is yours. The intention of the author is to provide ways for efficiently progressing to the goals you have set for yourself.
| Best Use | Climbing |
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