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Climbing Your Best - Training to Maximize Your Performance

Climbing Your Best - Training to Maximize Your Performance

Item # 673401
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For your reference, this page contains historical product information.

Written by a professional climbing trainer and coach, this book is intended for climbers of all skill levels who want to move up a notch

  • Sagar, Heather Reynolds
  • Softcover; 164 pages; black-and-white photographs
  • Stackpole Books; copyright 2001
  • Climber-fitness tests for assessing personal strengths and weaknesses
  • Exercises and programs for improving strengths, flexibility and technique
  • Strategies for overcoming psychological barriers

Tailor a training program to your specific needs--with a minimum amount of structure or a maximum level of organization--the choice is yours. The intention of the author is to provide ways for efficiently progressing to the goals you have set for yourself.

Made in USA.

Item 673401

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